coconut energy balls

Honey may be substituted for maple syrup in equal proportions. This will allow the flavours to develop but also makes it easier to roll out. Would you like any nuts in the recipe? Place coconut in a small bowl. It works as both a sweetener and a healthy fat. Blend until mostly smooth with a few small bits. Honey-Almond Energy Balls Cameron Rogers. Unsweetened coconut flakes may be substituted for shredded coconut. Download the free e-cookbook that will teach you to make 13 popular Persian appetizer and dessert recipes. Energy Balls Coconut Recipes 188,728 Recipes. Print. Let your energy balls refrigerate for at least 30 minutes before you roll them. “I love the energy bites! Read More…, Copyright © 2020 Oven Hug | Branding & design by Grace + Vine Studios, Khoresh Gheymeh | Persian Yellow Split Pea Stew ». Skip. Transfer to a medium bowl. These Coconut Energy Balls are a no bake, satisfying, protein-packed snack to boost you until the next healthy meal. Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. All Right Reserved. Enjoy! Almond butter comes in many varieties. Nuts and coconut contain fats and oils. 100 calories; protein 2g 4% DV; carbohydrates 13.9g 5% DV; dietary fiber 2g 8% DV; sugars 8.6g; fat 4.9g 8% DV; saturated fat 1g 5% DV; vitamin a iu 4.6IU; vitamin c 0.2mg; folate 17.5mcg 4% DV; calcium 11.6mg 1% DV; iron 0.6mg 3% DV; magnesium 28.7mg 10% DV; potassium 138.7mg 4% DV; sodium 98.4mg 4% DV. Add oats and pecans; stir well. If you are at the bottom of the jar or your almond butter seems too dry, measure it out and add the maple syrup or honey to it in a microwave-safe ramekin or bowl. 3 cups 4 dozen pitted dates (about 3 cups), 6 tablespoons coarsely chopped toasted pecans, Back to Salted Coconut-Caramel Energy Balls, © 2020 is part of the Allrecipes Food Group. Healthy Coconut Energy Balls. Enter lemon coconut energy balls. They are also gluten free and vegan! Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). How to make No-Bake Peanut Butter Coconut Energy Bites. If you like this recipe be sure to check out 4 Ingredient Peanut Butter Energy Balls as well as Miss Shobha’s Raw Fruit and Nut Balls. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Maple syrup and honey are registered and digested and processed in the body as sugar, thus also increasing the caloric density factor. Repeat with the remaining mixture. Everything you need for a delicious feast. These energy balls have just enough sweetness to satisfy your dessert craving, but are also healthy enough to enjoy throughout the day. Repeat with the remaining mixture. Then add to the dry ingredients. In addition, although there is no added refined sugar (still better than chocolate cake!) A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Rating: Unrated Be the first to rate & review! Coconut is another one I love throwing into energy balls. Stir until smooth and creamy, Line a small tray or baking sheet with parchment paper, Add almond butter/syrup mixture to dry ingredients - scrape it out with a rubber scraper/spatula, Squeeze and combine with your hands until all of the oats and coconut is incorporated, Shape the dough into small balls about an inch or so in diameter, Place the balls on the parchment-lined tray, Refrigerate for firmer balls for about 30 minutes. Your email address will not be published. These dates and coconut balls are great to snack on during the day, however, they aren’t the best stored at room temperature. Salted Coconut-Caramel Energy Balls Salted Coconut-Caramel Energy Balls. To make ahead: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months. 4 from 1 vote. Offers may be subject to change without notice. Refrigerate the mixture until firm enough to roll into balls. I love this question. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result. Your email address will not be published. Pour some coconut onto a plate and roll the ball over the coconut to coat the outside. - Bita. Store energy balls in an airtight container in the fridge for a week, … In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, chia seeds, and chocolate chips until completely combined. I’m used to addressing it as I’m often asked similar questions in my coaching practice. this link is to an external site that may or may not meet accessibility guidelines. PRO. Store in an airtight container in the refrigerator for up to 2 weeks. Info. Author Shelby “Fit as a Mama Bear” Ingredients. Storing these date and coconut energy balls. Course Snack Cuisine international Keyword dairy free, glutenfree, healthy, sugar free, vegan Prep Time 20 minutes. This will allow the flavours to develop but also makes it easier to roll out. An easy, no-bake recipe for healthy snacks. Healthy Coconut Energy Balls. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Required fields are marked *. Microwave the almond butter and syrup/honey for about 25 seconds. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. There is just a hint of coconut flavor – it is not overpowering. EatingWell may receive compensation for some links to products and services on this website. “I love the energy bites! 188,728 suggested recipes. Although these energy bites are better for you than a piece of chocolate cake with frosting on top, they are still a calorically dense food. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living.

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