While zucchini is cooking, in a separate pan, brown ground beef or turkey, whichever you prefer. Mexican taco casserole will keep for 3 to 4 days in the refrigerator after it has been baked. 1 taco seasoning packet or 1 recipe of Seeking Good Eat's Homemade Taco Seasoning Mix, Optional: taco toppings such as shredded lettuce, diced tomato, green onion, olives and sliced avocado. not big on microwaving food so did it stove top instead. https://www.yummly.com/recipes/zucchini-ground-beef-casserole This is a low carb and keto casserole that is family-friendly and can be enjoyed by everyone. microwave-safe dish; sprinkle with garlic powder. Spray a 13 x 9" casserole dish with nonstick spray. Added the juice from the tomatoes with the water amount. You can also use leaner ground beef, or substitute a lower fat ground turkey or chicken. The zucchini and cheese crust is so delicious and adds amazing flavor. In fact, I accidentally let a zucchini grow too large so I used it in this recipe and it made the perfect 4 cups shredded zucchini. .. honey .. mushrooms .. oil ...), Ingredients: 12 (beef .. cheese .. cinnamon .. eggs .. milk .. oil ...), Ingredients: 19 (cubes .. garlic .. leaf .. oil .. onions .. oregano ...), Ingredients: 7 (beef .. cheese .. crumbs .. milk .. soup ...), Ingredients: 20 (beans .. carrot .. celery .. cloves .. eggplant ...), Ingredients: 18 (bacon .. beef .. crumbs .. cube .. flour .. half ...), To make meat loaf: Preheat ... topping: Meanwhile, cook. You can also bake the casserole and eat on it for several days for lunch. You will need to remove it before freezing. They heard we were having a zucchini casserole and were dreading dinner until they tried it. Prepare casserole topping by mixing together almond flour, parmesan cheese, salt, pepper and garlic powder in a small bowl. Bake until cheese is bubbly, approximately 20 minutes. Cook until liquid is absorbed. I also finished it on the stove. Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats. Crumble beef into a 1-1/2-qt. 3/4 pound lean ground beef (90% lean) 1 teaspoon garlic powder; 1-1/2 cups diced zucchini; 1 can (14-1/2 ounces) diced tomatoes, drained The liquid just wasn't absorbing so I boiled it off. We'd LOVE to see them! #zucchini #tacos #zucchinirecipe #tacorecipe #tacocasserole #lowcarb #ketogenic #healthyrecipe #tacotuesday #groundbeefrecipe #mexicanrecipe. With a large, sharp knife, cut down into the top of the ... Soak pinto beans in enough ... high heat. Drain shredded zucchini in a colander, sprinkle with salt and let stand for 10 to 15 minutes. Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats, Your email address will not be published. Remove from the fridge 30 minutes prior to baking. Quick, easy & yummy! https://www.tasteofhome.com/recipes/italian-zucchini-casserole Will make again! Serve with additional sour cream and salsa. Squeeze out excess moisture. lean ground beef, worcestershire sauce, paprika, garlic cloves, minced, red onion, thinly sliced, green zucchini, sliced into rounds bout 1/4inch, yellow zucchini, sliced into rounds bout 1/4inch, cream of mushroom soup (1 or 2 cans, depending on size of casserole), milk , just enough to make soup slightly runny, cheddar cheese, grated, seasoned bread crumbs, salt and pepper Show us what a star chef you are! Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice. Add, LAST MAC N CHEESE RECIPE YOU'LL EVER MAKE, EASY THANKSGIVING CRANBERRY PINEAPPLE SALAD. Here are some of my favorites: We'd LOVE for you to help us share this recipe! Note that if you have topped the casserole with fresh vegetables such as shredded lettuce, tomato, green onion, these cannot be frozen. With 37.3 grams of fat and only 4.2 grams of net carbs, this is a perfect keto casserole. This was very good, I made it in a pan on the stove though, "Everyone in our family always asks me to make this quick-and-easy microwave recipe," relates Lisa Bales of Peru, Indiana. Very good, but for my personal taste I would omit the soy sauce and use the juice from the canned tomatoes instead. Make sure that your grated zucchini has had the moisture thoroughly removed from it. Pressure-Cooker Spicy Beef Vegetable Stew, 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 1 can (14-1/2 ounces) diced tomatoes, drained. You can lower the fat in this recipe by using lower-fat cheeses, and by substituting a fat-free sour cream of regular sour cream. I do! Serves 6. I don't know about you but I love to grow zucchini in the garden! Seeking Good Eat's Homemade Taco Seasoning Mix, Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats), Herb Marinated BBQ Vegetables (Vegetable Barbeque), Food Processor with shredder attachment or use a cheese grater, 1 cup pepper jack cheese, grated and divided, Optional: taco toppings such as shredded lettuce, diced tomato, green onion, olives, and sliced avocado. Cover and freeze. quick and easy. A low carb and keto taco casserole recipe that everyone will love. Here's how: We love reviews! , 37.3 fat | 4.2 g net carbs | 36.7 g protein, This post may contain affiliate links, which help to keep this content free (Full Disclosure).